Devoted to nourishing the body and the mind, Denise E. Stegall is a dynamic leader who blends nutrition, self-care, and personal growth to help others thrive. The respected health coach is the chief executive officer, longevity concierge, and curator of Living Healthy List, LLC, based in Rochester, Minnesota, and has built a reputation for her comprehensive approach to wellness. Ms. Stegall’s diverse background and extensive qualifications allow her to offer personalized coaching and informative programs that empower individuals to embrace more fulfilling lifestyles.
Ms. Stegall’s educational journey began at The Pennsylvania State University, where she earned a Bachelor of Science in hotel, restaurant, and business management, focusing on nutrition in 1993. Initially, she entertained the idea of pursuing journalism. Changing course laid the basis for her professional life, as she discovered a fondness for wholesome eating and its essential role in overall wellness. Her early professional experiences included catering and event management in which she honed her business operations and customer service skills, gradually moving closer to her current specialization in nutrition coaching.
Constantly pursuing knowledge and professional development defines Ms. Stegall’s path, leading her to earn a range of credentials. Among her qualifications are a professional plant-based cooking certification from Rouxbe Online Cooking School, health coach certifications from Dr. Sears Wellness Institute and MacDonald Center for Nutrition Education and Research, and a life coaching certification from the Life Mastery Institute. She also earned specialized credentials such as the Eat to Perform certification for athletes and the DreamBuilder coach accreditation from the Brave Thinking Institute. This diverse training enables her to offer comprehensive and personalized coaching services that address various needs.
Ms. Stegall’s venture into this domain began unexpectedly when she attended an event with a friend who was selling “nutritional food” products. Although she initially considered representing that company, she quickly realized that the products did not align with her values, as they were not real food. This revelation led her to explore her field more authentically and meaningfully. At the same event, she met Dr. Wayne Scott Andersen, whose insights helped her recognize her potential to help others. This encounter was a turning point, inspiring her to become a mentor.
From that pivotal moment, Ms. Stegall dedicated herself to empowering others to take control of their well-being through simple, sustainable behavior changes. She founded Denise Your Health Coach in 2015, where she worked as a happy living coach until 2024. She then transitioned to her current position at Living Healthy List, LLC, offering personal and group mentoring, writing wellness articles, creating educational videos, designing mentorship programs, and conducting webinars and educational events. She also generates a list of vetted experts for client referrals, ensuring that her clients receive the best possible assistance and advice.
Ms. Stegall’s strategy is highly individualized, recognizing that each client has unique needs and goals. She tailors her programs emphasizing natural foods, nutritional guidance, lifestyle medicine, and mindset development. Her expertise in these areas is reflected in her membership in organizations such as the American College of Lifestyle Medicine and her leadership role as vice president and Business Network International education leader.
A prolific writer, Ms. Stegall is the author and co-author of several books that have significantly impacted readers worldwide. Her book “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You” (2022) provides readers with practical strategies for adopting a healthier lifestyle. She co-authored “The Successful Body: Using Fitness, Nutrition, and Mindset to Live Better” (2021), a bestseller translated into 24 languages. Her recent work, “Healthy Thinking, Happy Life: Master Your Mindset and Get $#it Done” (2023), inspires readers to develop positive thinking and proactive habits.
In addition to her professional achievements, Ms. Stegall is involved in her community. She volunteers as the communications manager for the Gift of Life Transplant House and serves as a board member for the Lotus Health Foundation. She is also a member of the Rochester Area Chamber of Commerce, where she collaborates with other local leaders to promote health and wellness in her community.
Ms. Stegall envisions expanding her impact by collaborating more closely with physicians and health care providers. In the next five years, she aims to bridge the gap for patients who need ongoing support beyond their initial diagnosis. By offering guidance to individuals who may feel lost after leaving the doctor’s office, particularly those dealing with chronic conditions like prediabetes, she hopes to complement the care doctors provide and address unmet patient needs. She believes that simple, home-cooked food can restore vitality and our connection with humanity. In today’s fast-paced world, many people have lost touch with this vital dimension of living, but she believes we can strengthen our connections with others by cooking at home more often and gathering loved ones around the table. This philosophy underpins her approach and commitment to helping others lead healthier, happier lives.
Ms. Stegall feels her work aligns perfectly with her purpose and is fulfilling her destiny. She is aware of the importance of being open-minded and adaptable as well as understanding that when an idea comes to mind, it may not be fully formed and requires nurturing and the willingness to pivot as new opportunities arise. As a committed guide, bestselling author, and community leader, Ms. Stegall is dedicated to aiding individuals in achieving optimal well-being. Her contributions to the field, her passion for education, and her innovative methodologies ensure she will continue to make a positive difference in the lives of many for years to come.
